To take care of others, start by taking care of yourself

Once a month, the newsletter offers a clear breakdown of movement science and its real-world implications at work.
Through accessible scientific insights, it explores how the brain, the body, and biomechanics interact — and what this means for posture, sedentary habits, and long-term physical health.

Join our newsletter and discover what it really means to fight MSDs & sedentarity with movement.
Bonus: Instantly receive an exclusive exercise to release tensions in just 30 seconds.

Why Subscribe?

We can’t share with others a resource that we lack ourselves.

Understand movement: Learn how simple gestures and better posture can transform your daily life.
Combat sedentary habits: Discover practical solutions to stay active, even with a busy schedule.
Explore your body: Dive into biomechanics and learn to listen to your body’s signals.
Build healthy habits: Integrate easy routines to enhance your well-being, step by step.